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Thursday, October 3rd, 2019
October 3, 2019
Alan Bates
Thursday, October 3rd, 2019
Metcon
WOD: Metcon (Weight)
On the 4:00 x 5 Rounds:
25/20 Calorie Assault Bike
50 Double Unders
5 Deadlifts
*Build in Deadlift Weight
*Score will be heaviest bar lifted
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*Score will be heaviest bar lifted