Thursday, October 4th, 2018
Metcon
WOD: Metcon (Time)
For time:
5 Rounds
50 Double Unders
250m Run
20/15 Cal. Bike or Row
**Rest 3 minutes between rounds
5 Rounds
50 Double Unders
250m Run
20/15 Cal. Bike or Row
**Rest 3 minutes between rounds
*35 min Cap
