WOD
Teams of 2
8 Rounds (each/1:1)
7 Shuttle Runs (25m)
3 Sandbag Cleans (140/90)
* Target time each set: 50-70 seconds
* Time cap each set: 90 seconds
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
WOD
Teams of 2
8 Rounds (each/1:1)
7 Shuttle Runs (25m)
3 Sandbag Cleans (140/90)
* Target time each set: 50-70 seconds
* Time cap each set: 90 seconds
