Thursday, September 12th, 2019 - Jute CrossFit

Thursday, September 12th, 2019

September 12, 2019
Alan Bates

Thursday, September 12th, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
200 Meter Run
15 Slam Balls (20/10)
9 Strict Pull Ups

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