Thursday, September 12th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
200 Meter Run
15 Slam Balls (20/10)
9 Strict Pull Ups
200 Meter Run
15 Slam Balls (20/10)
9 Strict Pull Ups
Saturday, April 1st, 2023
Jute CrossFit
March 31, 2023
