Get Started

Thursday, September 15th, 2022

WOD

EMOM 20
200m/175m Row

* No score
* Target time each set: 38-45 seconds
* Time cap each set: 50 seconds

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now
Copyright © 2025 Kilo | All rights reserved

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.