SWOD

2 Shoulder Press x 4 sets @80% of 1RM

*Complete a set every 1 minute 30 seconds *
*12 minutes

WOD

3 sets
50/40 Calorie Assault Bike

Rest 1:1 between sets –

4 min cap each set

*Target time each set: 2:30-3:30
*no score
*18 minute cap

Barbell Club

A): 2 Shoulder Press x 4 sets @80% of 1RM
*10 minutes

B): 7 Sets
3 Clean Pulls 100% of RM
*12 minutes

C): 7 Sets
1 Clean Pull
1 Clean
*80-85%
*15 minutes