SWOD

Shoulder Press:

– MAX OUT DAY!

*Rest a little longer than normal between sets when you reach heavier weights *

*15 minutes

WOD

3 person team

5 rounds (each – 1:2/work:rest))

12 Toes to bar

6 Hang Squat Cleans (185/125)

* Target time each set: 50-70 seconds

* Time cap each set: 90 seconds

Barbell Club

A) Shoulder Press 

1 Rep Max

*15 minutes

B) Snatch 

1 Rep Max

*Take your time getting to your max loads. Don’t rush into heavy loads.