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Thursday, September 5th, 2019

Thursday, September 5th, 2019

Weightlifting
SWOD: Shoulder Press
12 Minutes build to a heavy set:
5 Strict Press
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

*Goal: 4+ rounds
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