Thursday, September 5th, 2019
Weightlifting
SWOD: Shoulder Press
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
10 Strict Presses (95/65)
25 Double Unders
10 Strict Pull-ups
25 Double Unders
*Goal: 4+ rounds
5 Strict Press