Thursday
Workout
Deadlift (3-3-3-3)
Shoulder Press (5-5-5-5-5)
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
5-5-5-5
Tempo Strict Press (1111)
Finisher
Metcon (Time)
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate
25 Plate Ground to OH (45/25)
10 Burpees to Plate
-Hard Cap 5:00-
(Score is Time)
3-3-3-3
Double-Overhand “Quiet” Deadlift