Tuesday 12/01/2020

Tuesday 12/01/2020

20 Run in place Plate Bear-hug Carry
6 Plate Bear-hug Squats
2 rounds

20 Run in place Farmers Carry
6 Plate Ground-to-overheads
2 rounds

20 Run in place Overhead
6 Lateral Jumps over Plate
2 rounds

(5 min.) 12 Days of Mobility – Day 1

2 Rounds Short Ninja Flow

Metcon (Time)
100-m Plate Pinch Carry (25’s/15’s lb.)
10 Plate Sit-ups
10 Plate Squats
7 rounds

* Sit-ups and Squats are done with one Plate
*20 min time cap

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