Tuesday 12/01/2020
Warm-up
20 Run in place Plate Bear-hug Carry
6 Plate Bear-hug Squats
2 rounds
6 Plate Bear-hug Squats
2 rounds
20 Run in place Farmers Carry
6 Plate Ground-to-overheads
2 rounds
20 Run in place Overhead
6 Lateral Jumps over Plate
2 rounds
(5 min.) 12 Days of Mobility โ Day 1
2 Rounds Short Ninja Flow
Metcon (Time)
100-m Plate Pinch Carry (25’s/15’s lb.)
10 Plate Sit-ups
10 Plate Squats
7 rounds
10 Plate Sit-ups
10 Plate Squats
7 rounds
* Sit-ups and Squats are done with one Plate
*20 min time cap