Tuesday, April 11th, 2023

WOD

100-75-50
Double Unders
150ft-100ft-50ft
Single Arm Overhead Dumbbell Lunge (50/35)
25-25-25
V-Ups or GHD

* Target time: 10-12 minutes
* Time cap: 16 minutes

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.