SWOD

Every 1:30 x 3 sets
2 Snatch @80% of 1RM Snatch
* Build across sets
* Score is last set

Every 1:30 x 3 sets
2 Snatch Grip Deadlifts @95%+ of 1RM Snatch
* No Score

WOD

For Time:
50 Burpee Box Jump Overs (24/20)
* Every 2:00 starting at 0:00, complete 50 Double Unders

* Target time: 8-10 minutes
* Time cap: 14 minutes