SWOD

E2MOM x 3 sets

2 Squat Snatch @ 80% of 1RM Snatch

-into-

EMOM x 3 sets (No Score)

2 Snatch Grip Deadlifts @ 95% of 1RM

WOD

Men: 50-40-30-20-10

Women: 40-32-24-16-8

Calorie Row

– rest 1:00 between sets –

* Score is total time including rest

* Time cap: 15 minutes