Workout
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rest 1 minute
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
*Start with Wall Balls at the start of the next AMRAP.
Sunday, March 19th, 2023
Jute CrossFit
March 18, 2023
Workout
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rest 1 minute
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
*Start with Wall Balls at the start of the next AMRAP.
