Workout
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rest 1 minute
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
*Start with Wall Balls at the start of the next AMRAP.
CrossFit WOD, October 9, 2024
October 9, 2024
Workout
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rest 1 minute
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
*Start with Wall Balls at the start of the next AMRAP.
