Workout
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rest 1 minute
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
*Start with Wall Balls at the start of the next AMRAP.
CrossFit – Tue, Sep 26
Alan Bates
September 26, 2023
Workout
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
Rest 1 minute
100-m Run
12 Wall Balls (20/14 lb.)
AMRAP 7 min.
*Start with Wall Balls at the start of the next AMRAP.
