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Tuesday, April 23, 2019

Tuesday, April 23, 2019

Weightlifting
SWOD: Power Clean and Jerk
In 15 minutes:
3 Power Clean and Push Jerks

*Build to a heavy set of 3.
*Touch and go. Hold on for all 3 reps.
* First 5 Minutes: Very Light
* Second 5 Minutes: Moderate Weights
* Last 5 Minutes: Heavy Attempts

Metcon
WOD: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

*10 min time cap.
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