Tuesday, April 26th, 2022


Every 1:30 x 3 sets
1 Squat Snatch @85-90% of 1RM Snatch
* Build across sets
* Score is last set

Every 1:30 x 3 sets (No Score)
3 Snatch Grip Deadlifts @100%+ of 1RM Snatch


15/12 Calorie Assault Bike
10 Kettlebell Swings (53/35)
5 KB Strict Press (R/L) or 5 Strict HSPU

* Target number of Rounds: 6-8 Rounds

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