Tuesday, April 27th, 2021


Front Rack Lunge (3-3-3-3-3)

*3 right and left
*Complete a set every 2 minutes
*Add desired weight.

Metcon (AMRAP – Rounds and Reps)

10 Leg Lifts
200-m Run
10 Box Jumps 24/20
AMRAP 7 min.

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