Get Started

Tuesday, April 30th, 2019

Tuesday, April 30th, 2019

Metcon
WOD: Metcon (Time)
3 Rounds for time:
500 Meter Row
400 Meter Run

*Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.
*30 min time cap.
*RX+ = Vest on the run.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.
Start Now

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.