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ABOUT
MORE INFO
SCHEDULE
PRICING
DROP IN
PROGRAMS
NUTRITION
GROUP TRAINING
WORKOUTS
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Tuesday, April 30th, 2019
April 30, 2019
Alan Bates
Tuesday, April 30th, 2019
Metcon
WOD: Metcon (Time)
3 Rounds for time:
500 Meter Row
400 Meter Run
*Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.
*30 min time cap.
*RX+ = Vest on the run.
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*30 min time cap.
*RX+ = Vest on the run.