Workout
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
*10 min cap
Project Posterior Chain – Session #3
7 Weighted Good Mornings
1 min. Plank Hold
* add load if needed.
3 Sets
Workout
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
*10 min cap
Project Posterior Chain – Session #3
7 Weighted Good Mornings
1 min. Plank Hold
* add load if needed.
3 Sets