WOD

Every 10:00 (3 sets)
15/12 Calorie Assault Bike
12 Burpee Box Jump Overs (24/20)
15/12 Calorie Assault Bike
9 Burpee Box Jump Overs (24/20)
15/12 Calorie Assault Bike
6 Burpee Box Jump Overs (24/20)

* Score is total time not including rest
* Target time each set: 5:30-6:30
* Time cap each set: 8 minutes