Tuesday, August 17th, 2021

SWOD

4 Shoulder Press x 5 sets @80% of 1RM

* Complete a set every 1 minute 45 seconds *

WOD

12:00 min AMRAP
10 Push-Ups
10 Ring Rows
10 Abmat Sit-ups
10 Air squats

* Target number of Rounds: 8+

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