Tuesday, August 20th, 2019
Weightlifting
SWOD: Bench Press
Metcon
WOD: Metcon (AMRAP – Reps)
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories
*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
*RX+ = Weighted Vest
*RX+ = Weighted Vest
3 Bench Press