Tuesday, August 20th, 2019

Tuesday, August 20th, 2019

Weightlifting
SWOD: Bench Press
15 minutes to build to:
3 Bench Press
Metcon
WOD: Metcon (AMRAP – Reps)
Tabata:
Strict Pull-ups
Assault Bike Calories
Push-ups
Assault Bike Calories

*Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
*RX+ = Weighted Vest
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