SWOD

Bench Press (6×2)

2 Bench Press x 6 sets @85% of 1RM

* Complete a set every 1 minute 30 seconds *

* 15 minutes

WOD

Metcon (Time)

For Time:

21-15-9

Clean and Jerks (135/95)

Pull-ups

Turkish Sit-ups with plate (25/15)

* Target time: 9-11 minutes

* Time cap: 15 minutes