SWOD
Bench Press (6×2)
2 Bench Press x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
* 15 minutes
WOD
Metcon (Time)
For Time:
21-15-9
Clean and Jerks (135/95)
Pull-ups
Turkish Sit-ups with plate (25/15)
* Target time: 9-11 minutes
* Time cap: 15 minutes