Tuesday, August 30th, 2022


2 Min. Clock:
Run 200m
Max shoulder to overhead (155/105)
-Rest 1 min-
3 Min. Clock:
Run 400m
Max shoulder to overhead (155/105)
-Rest 2 mins-
4 Min. Clock:
Run 600m
Max shoulder to overhead (155/105)

* Target number of reps each set: 8 + reps


5 sets:
6-10 Strict Pull-Ups
*Rest as needed between sets*

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.