Tuesday, August 30th, 2022


2 Min. Clock:
Run 200m
Max shoulder to overhead (155/105)
-Rest 1 min-
3 Min. Clock:
Run 400m
Max shoulder to overhead (155/105)
-Rest 2 mins-
4 Min. Clock:
Run 600m
Max shoulder to overhead (155/105)

* Target number of reps each set: 8 + reps


5 sets:
6-10 Strict Pull-Ups
*Rest as needed between sets*

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.