WOD

2 Min. Clock:
Run 200m
Max shoulder to overhead (155/105)
-Rest 1 min-
3 Min. Clock:
Run 400m
Max shoulder to overhead (155/105)
-Rest 2 mins-
4 Min. Clock:
Run 600m
Max shoulder to overhead (155/105)

* Target number of reps each set: 8 + reps

Accessory

5 sets:
6-10 Strict Pull-Ups
*Rest as needed between sets*