SWOD

Shoulder Press

6 Shoulder Press x 4 sets @80% of 1RM

* Complete a set every 2 minutes *
* 15 minutes

WOD

21-15-9*
Calories Assault Bike
Power Snatch (105/75)

*15-12-7 calories for women
* Target time: 6-8 minutes
* Time cap: 10 minutes