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Tuesday, December 10th, 2019

Tuesday, December 10th, 2019

Weightlifting
SWOD: Push Press
15 minutes to complete their 5 working sets of:
5 Sets:
1 Push Press
2 Push Jerks
*Option to build in weight or complete the same challenging weight across all 5 sets
Metcon
WOD: Metcon (Time)
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees Over the Bar

*Time cap: 12 minutes
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