15 minutes to complete their 5 working sets of: 5 Sets: 1 Push Press 2 Push Jerks *Option to build in weight or complete the same challenging weight across all 5 sets
Metcon
WOD: Metcon (Time)
21-15-9: Push Jerks (135/95) Lateral Barbell Burpees Over the Bar
5 Sets:
1 Push Press
2 Push Jerks
*Option to build in weight or complete the same challenging weight across all 5 sets