SWOD

E2MOM x 5 sets
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

* Work up to a Heavy, Unbroken set

WOD

4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (24/20″)
Max Strict Press (105/70) or Strict HSPU
-rest 1 minute between sets-

* Score is total presses/HSPU
* Target number of reps each set: 15+ reps