Tuesday, December 13th, 2022


E2MOM x 5 sets
5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

* Work up to a Heavy, Unbroken set


4 sets
2:30 AMRAP
20 Double Dumbbell Box Step Ups (2×35/20) (24/20″)
Max Strict Press (105/70) or Strict HSPU
-rest 1 minute between sets-

* Score is total presses/HSPU
* Target number of reps each set: 15+ reps

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