Tuesday, December 17th, 2019
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:?
27/21 Calorie Row?
27 Burpees?
27 Chest to Bar Pull-ups
27/21 Calorie Row?
27 Burpees?
27 Chest to Bar Pull-ups
?Rest 4 Minutes
?AMRAP 4:
?21/15 Calorie Row
?21 Burpees
?21 Toes to Bar
?Rest 4 Minutes
?AMRAP 4:?
15/9 Calorie Row?
15 Burpees?
15 Pull-ups
