Tuesday, December 18th, 2018

Tuesday, December 18th, 2018

Metcon
WOD: Metcon (AMRAP – Reps)
AMRAP 20:00
10 Burpee pull-ups
*Use a bar approximately 6″ above the athlete’s reach
200 meter run

*Leaderboard is burpee pull-up reps.
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.