SWOD

E2MOM x 5 sets
1 Power Snatch + 1 Below the Knee Power Snatch + 1 Hang Power Snatch

* Build to a Heavy Unbroken Complex across 5 working sets

WOD

100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups

* Target time: sub 8 minutes
* Time cap: 14 minutes