Tuesday, December 22nd, 2020


12 Days of Christmas

1 Power Clean & Jerk
2 DB Renegade row
3 Front Squats
4 Front Squats
5 Box Jumps (24/20)
6 Deadlifts
7 Toes to Bar
8 Pull-ups
9 KB Swings (53/35)
10 Sit-ups
11 Burpees
12 Overhead Lunges
*30 min time cap
*Barbell Load: 155/115 lb.

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