Tuesday, December 27th, 2022


Every 1:30 x 7 sets

1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean

– Complex is completed unbroken!
– Work up to heavy set


10 Rounds
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats
7 Dumbbell Shoulder to Overhead

* Target time: 7-9 minutes
* Time cap: 12 minutes

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