SWOD
Every 1:30 x 7 sets
1 Power Clean + 1 Below the Knee Power Clean + 1 Hang Power Clean
– Complex is completed unbroken!
– Work up to heavy set
WOD
10 Rounds
7 Dumbbell Deadlifts (50s/35s)
7 Dumbbell Front Squats
7 Dumbbell Shoulder to Overhead
* Target time: 7-9 minutes
* Time cap: 12 minutes