SWOD

Back Squat:
– Establish a 4 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 4RM.

*12 minutes

WOD

10-9-8-7-6-5-4-3-2-1
Pushups or Strict Handstand Push-Ups
Alternating Dumbbell Snatch (50/35)

* Target time: 8-10 minutes
* Time cap: 14 minutes