Tuesday, February 1st, 2022

WOD

10 Rounds
4 Burpee Box Step Ups (24/20)
15/12 Calorie Assault Bike
ย 1:00 rest between rounds

* No score
* 1:30 time cap each round

SWOD

EMOM 6
3 Bench Press @70% of Heavy Single (Week 1)

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