WOD
10 Rounds
4 Burpee Box Step Ups (24/20)
15/12 Calorie Assault Bike
ย 1:00 rest between rounds
* No score
* 1:30 time cap each round
SWOD
EMOM 6
3 Bench Press @70% of Heavy Single (Week 1)
WOD
10 Rounds
4 Burpee Box Step Ups (24/20)
15/12 Calorie Assault Bike
ย 1:00 rest between rounds
* No score
* 1:30 time cap each round
SWOD
EMOM 6
3 Bench Press @70% of Heavy Single (Week 1)