Tuesday, February 26th, 2019

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:00
Partner 1- Row 1,000/800m
Partner 2- AMRAP Strict “Cindy” while partner 1 is rowing

Then,
Partner 2-Row 1,000/800m
Partner 1- AMRAP Strict “Cindy” while partner 2 is rowing

Strict “Cindy” is:
5 Strict pull-ups
10 Push-ups
15 Air squats

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