Workout
250-m Row
15 Power Clean + Jerks (75/55 lb.)
500-m Row
20 Power Clean + Jerks
750-m Row
25 Power Clean + Jerks
1k Row
30 Power Clean + Jerks
*25 min time cap
Workout
250-m Row
15 Power Clean + Jerks (75/55 lb.)
500-m Row
20 Power Clean + Jerks
750-m Row
25 Power Clean + Jerks
1k Row
30 Power Clean + Jerks
*25 min time cap