Tuesday, February 5th, 2019
Metcon
WOD: Metcon (Time)
5 Rounds for time:
10 Strict handstand push-ups
10 Box jumps (30″/24″)
10 Strict ring dips
100ft KB Farmers carry (70/53lbs)
10 Strict handstand push-ups
10 Box jumps (30″/24″)
10 Strict ring dips
100ft KB Farmers carry (70/53lbs)