SWOD

E2MOM for 10 minutes
5 Bench Press @75% of Heavy Single (Week 1)

* Build in weight each set

WOD

4 Strict Pull Ups
4 Dumbbell Box Step-ups (50’s/35’s)
6 Burpee Box Jump Overs (24/20)
8 Double Dumbbell Deadlifts (50s/35s)

-into-

8 Strict Pull Ups
8 Dumbbell Box Step-ups (50’s/35’s)
12 Burpee Box Jump Overs (24/20)
16 Double Dumbbell Deadlifts (50s/35s)

-into-

16 Strict Pull-Ups
16 Dumbbell Box Step-ups (50’s/35’s)
24 Burpee Box Jump Overs (24/20)
32 Double Dumbbell Deadlifts (50s/35s)

* Target time: 10-12 minutes
* Time cap: 16 minutes