Tuesday, January 14th, 2020
Weightlifting
SWOD: Power Clean
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
2 Pausing Power Cleans (@ knees and receiving position)
*The 2 reps do not have to be completed touch and go, as the priority is quality over speed