Tuesday, January 14th, 2020

Weightlifting

SWOD: Power Clean

12 minutes to build to:
2 Pausing Power Cleans (@ knees and receiving position)

*The 2 reps do not have to be completed touch and go, as the priority is quality over speed

Metcon

WOD: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

April 24, 2024

April 23, 2024

April 22, 2024

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