Tuesday, January 14th, 2020

Tuesday, January 14th, 2020

Weightlifting
SWOD: Power Clean
12 minutes to build to:
2 Pausing Power Cleans (@ knees and receiving position)

*The 2 reps do not have to be completed touch and go, as the priority is quality over speed

Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.