Tuesday, January 14th, 2020

Tuesday, January 14th, 2020

SWOD: Power Clean
12 minutes to build to:
2 Pausing Power Cleans (@ knees and receiving position)

*The 2 reps do not have to be completed touch and go, as the priority is quality over speed

WOD: Metcon (AMRAP – Rounds and Reps)
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees
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