Tuesday, January 1st, 2019

Tuesday, January 1st, 2019

Weightlifting
SWOD: Thruster
In 7:00 build to a heavy single
Thruster
Metcon
WOD: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.