Tuesday, January 1st, 2019

Tuesday, January 1st, 2019

Weightlifting
SWOD: Thruster
In 7:00 build to a heavy single
Thruster
Metcon
WOD: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!
  • This field is for validation purposes and should be left unchanged.

learn more about our membership options

Fill out the form below to get started.