Tuesday, January 21st, 2020

Tuesday, January 21st, 2020

Metcon
WOD: Metcon (Time)
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
21/15 Calorie Assault Bike

*Time cap: 25 minutes
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