Tuesday, January 21st, 2020 - Jute CrossFit

Tuesday, January 21st, 2020

January 21, 2020
Alan Bates

Tuesday, January 21st, 2020

Metcon

WOD: Metcon (Time)

3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches (50/35)
21/15 Calorie Assault Bike

*Time cap: 25 minutes

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