Tuesday, January 22nd, 2019

Tuesday, January 22nd, 2019

A): Squat Clean
E3MOM for 5 Sets:
1 Hang squat clean + 1 squat clean

*Perform a set every 3:00. The athlete may drop the bar after the hang squat clean, before performing the full squat clean. The bar should not be on the ground for more than 0:05.

*Compare to 10/22/18

B): Back Squat
In 10:00 build:
Back squat
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