Tuesday, January 24th, 2023


5 Power Clean and Push Jerks

* Use lightweight that can be cycled smoothly for 5 Touch and Go reps

* Build for 5 sets, stay for 5 sets
* Max weight of 115/80#


3 rounds
20 Strict Press (95/65) or Strict HSPU
30 Toes to Bar
20 Front Rack Lunge

* Target time: 12-14 minutes

* Time cap: 16 minutes

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