WOD

100 Double Unders
20 Thrusters (95/65)
– @5:00 –
90 Double Unders
18 Thrusters (95/65)
– @10:00 –
80 Double Unders
16 Thrusters (95/65)
– @15:00 –
70 Double Unders
14 Thrusters (95/65)

* No score
* Time cap: 3 minutes
* Total time: 18 minutes

SWOD

E2MOM for 10 minutes
5 Bench Press x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes
* Start at 50% of heavy single (week 1)