Workout
6 Single-arm DB Thrusters (each side) (50/35 lb.)
12 Kick Back Box Jumps 24/20
20 Push Ups
5 rounds
*12 minute time cap
Cool Down
1 min. Plank Hold
1 min. Dead Bug
1 min. Lying Glute Raises
3 rounds
Workout
6 Single-arm DB Thrusters (each side) (50/35 lb.)
12 Kick Back Box Jumps 24/20
20 Push Ups
5 rounds
*12 minute time cap
Cool Down
1 min. Plank Hold
1 min. Dead Bug
1 min. Lying Glute Raises
3 rounds