Tuesday, January 26th, 2021


6 Single-arm DB Thrusters (each side) (50/35 lb.)
12 Kick Back Box Jumps 24/20
20 Push Ups
5 rounds

*12 minute time cap

Cool Down

1 min. Plank Hold
1 min. Dead Bug
1 min. Lying Glute Raises
3 rounds

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