Tuesday, January 31st, 2023 - Jute CrossFit

Tuesday, January 31st, 2023

January 30, 2023
Jute CrossFit

SWOD

E2MOM x 5 sets

5 Back Squats @ 65% last week heavy single

WOD

50/40 Calorie Assualt Bike
50 Pull-ups
50/40 Calorie Assault Bike

* Time cap: 12 minutes

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