Tuesday, January 3rd, 2023 - Jute CrossFit

Tuesday, January 3rd, 2023

January 2, 2023
Jute CrossFit

SWOD

E2MOM x 5 sets

3 Overhead Squats

* Build to a moderate/heavy set

WOD

Fran

21-15-9
Thrusters, 95# / 65#
Pull-ups

* Target time: sub 6 minutes

* Time cap: 8 minutes

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