Tuesday, January 7th, 2020
Metcon
WOD: Metcon (Time)
For Time:
Buy-In: 50/35 Calorie Assault Bike
Buy-In: 50/35 Calorie Assault Bike
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 50/35 Calorie Assault Bike
*Time cap: 30 minutes
