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Tuesday, January 7th, 2020

Tuesday, January 7th, 2020

Metcon
WOD: Metcon (Time)
For Time:
Buy-In: 50/35 Calorie Assault Bike

21-15-9
Shoulder to Overhead (135/95)
Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

*Time cap: 30 minutes
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