Tuesday, January 8th, 2018

Tuesday, January 8th, 2018

SWOD: Front Squat
5 – 4 – 3
Front Squat every 3 minutes
WOD: Metcon (Time)
For time:
2000 meter row
19 Front squats (205lbs/135lbs)
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.