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Tuesday, January 8th, 2018
January 8, 2019
Alan Bates
Tuesday, January 8th, 2018
Weightlifting
SWOD: Front Squat
5 – 4 – 3
Front Squat every 3 minutes
Metcon
WOD: Metcon (Time)
For time:
2000 meter row
19 Front squats (205lbs/135lbs)
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Front Squat every 3 minutes