SWOD

Every 1:30 x 5 ets
2 Pause Bench Press @75% of 1RM

WOD

For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s)
10/8 Calorie Assault bike after each set

* Target time: 12-14 minutes
* Time cap: 16 minutes