SWOD
Every 1:30 x 5 ets2 Pause Bench Press @75% of 1RM
WOD
For Time:10-9-8-7-6-5-4-3-2-1Burpee Dumbbell Deadlift (2x50s/35s)10/8 Calorie Assault bike after each set
* Target time: 12-14 minutes* Time cap: 16 minutes