Tuesday, July 12th, 2022


Every 1:30 x 5 ets
2 Pause Bench Press @75% of 1RM


For Time:
Burpee Dumbbell Deadlift (2x50s/35s)
10/8 Calorie Assault bike after each set

* Target time: 12-14 minutes
* Time cap: 16 minutes

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